What is 인지행동치료?
인지행동치료, or Cognitive Behavioral Therapy (CBT), is a structured, short-term psychotherapy that focuses on identifying and challenging negative thought patterns and behaviors. It aims to help individuals understand how their thoughts, feelings, and behaviors are interconnected, and how altering negative thinking can lead to positive behavioral changes. The primary goal of 인지행동치료 is to teach … Read more